We also know that with the size difference we often have to work with, a uniform set up is not going to suit all the crew. Boat builders aim to produce a product that suits most users but it is unusual to have fittings that are perfect for everyone.  We should always aim to set out with a rig of our choice and deviate as little as possible from it to aid our desire to produce uniformity of movement within the crew.  The first most obvious problem is heel heights as incorrect settings can cause a number of technical problems in the stroke and personal discomfort to the rower. Combined with setting the correct stretcher angle, this is one of the most satisfying adjustments a coach can make for the athlete. As adjustment is not always easy out on the water for the coach to control, notes or video should be made and corrections made back at the boat shed.

As a general rule girl’s heel heights range from 14 to 17 cm below the seat, but cases of 12 and 20cm can occur. Stretcher angle would normally be between 38 to 42 degrees for girls. For boys heel heights of 17 to 20 are usual and stretcher angle of 40 to 42 degrees.  Sometimes adjustments need to be made that go outside of the working range of the standard adjustments if we want to be more exacting, but this brings with it some associated problems.