| The Rowing Stroke Arc |
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Page 2 of 3 An ideal rowing arc is considered to be approx 90 degrees, made up of a finish angle of approx 33 degrees and a catch angle of approx 57 degrees. This assumes a well proportioned and flexible athlete using a suitable choice of rig with high technical ability to achieve this ideal arc. Many coaches of course do not have all these ideals and so would be faced with a smaller arc and have to make a choice of where to position the athletes within this arc range to get the most affective stroke for the crew.Some coaches like to see a long catch angle and others feel a particular finish angle is more important and an inexperienced coach of course may not really consider either method when setting a crew in the boat. It’s difficult to build a clear picture of how you wish your crews to row from crew to crew and year to year if you do not have a standard to work to so it’s wise for an inexperienced coach to become familiar with what these measurements really mean and how they impact on a crews technique. We see ‘back choc’ measurements on boats ranging from 52 to 66cm which cover schoolgirls up to National men’s crews which would suggest a very varied finish angle to the stroke is being rowed by some crews. It’s most likely an emphasis on catch angle is being followed, in line with present day thinking, by the crews who cannot achieve the desired 90 degree arc length for them to be working to a 52cm ‘back choc’ setting. The coach may have determined this works well from experience but it does have implications on technique and oar handling in certain conditions. |
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